Mind, Body & Fitness events

Art and culture can provide more than just entertainment. See our mind, body & fitness events coming soon at the Pump House…

Nadine Sanders presents:

Vinyasa Yoga

Fridays
10am–11.15am (75 mins)

SEPTEMBER ONWARDS at the Rehearsal Studio, 

(please use the theatre entrance and then go up the stairs on the right - parking in the rear car park of Pump House or if coming from Bushey side avoid the one way system, park in Century Park and walk down the side alley, please read parking restrictions notice)

CLASS DESCRIPTION: A dynamic Vinyasa class focusing on breath awareness. Classes will involve Surya Namaskar, standing postures, forward bending, backward bending, inversions, meditation and relaxation. Expect chanting, hands on assists and great music. All levels welcome but knowledge of sun salutation is recommended.

You can book and buy classes online via the ‘book now’ button on the home page.

Prices

£10 - drop in

£45 - 5 class pack (£9/class)

£80 - 10 class pack (£8/class)

Kate Flatt presents:

Once around the sun

The workshop for children and families, will explore how ancient circle dances from around the globe, offer connection to our planet, and inspire creative ideas. Guided by Kate Flatt, the activities - whatever age we are - will offer through dance, a positive sense of connection between us and how we can work to sustain and value our Earth.

Kate is a choreographer and experienced workshop leader working both in UK and internationally. Her 'Ballroom of Joys and Sorrows' was a dance theatre work, that drew on rituals and celebration of community, created in Watford for 55 local participants of all ages. Kate will be accompanied by Tim van Eyken the original song man in Warhorse. Come and enjoy this creative and engaging experience, with your family and friends!!

£5 per family. To book: contact Sharon.Gaffney@Pumphouse.info 01923 241362